Who doesn’t love a good origin story? I know we do. □♀️□□♂️ġ0 You may also like Where V Shred came from That said, the fact remains that there are tons of e-fitness apps and brands out there, so what exactly sets V Shred apart? We’ll closely examine the origins of this very popular brand, along with their key product offering – all so you can decide if V Shred is actually worth the hype its been generating. With 8.6+ million Facebook followers and 1.1 million followers, there must be something to justify V Shred’s catapulting to fame. They claim to be the “fastest growing fitness, nutrition and supplement brand in the world”, and the numbers are definitely on their side. The brand isn’t modest with its lofty goals, and neither is this fan base. □īut one notable player in the game is none other than V Shred, an online fitness and supplement brand which touts itself for helping any customer (men and women alike) achieve results – with these “results” being a dream body. Support and accountability: The program has a support system that can help people stay accountable and inspired throughout the program.Ĭonfidence: Achieving fitness goals can help you feel better about yourself and boost your confidence.Whereas personalised fitness and diet regimes used to be exclusively enjoyed by the rich and famous, times have indeed changed and a whole bunch of fitness brands have taken to apps and other technology wizardry to make e-fitness a widespread phenomenon. Improved body composition: The program is meant to help people lose fat and build muscle, which can lead to better body composition.įitter: The program is meant to make people fitter generally, which can improve their health and quality of life. Some of the most important advantages are: People who follow the V Shred Ripped in 90 Days program can get a lot out of it. Recommendations for supplements: The program has suggestions for supplements, which can help the person get better results. Workouts of different types: The program includes strength training, high-intensity interval training, and cardio to keep the workouts interesting and difficult. Personalized to each person’s goals and fitness level: The program is customized to each person’s goals and fitness level, making sure that their workouts and diet plan are right for them.Ĭomprehensive nutrition plan: The app has a nutrition plan that tells you how much of each macronutrient and how many calories you should eat. Some of the most interesting things about it are: The V Shred Ripped in 90 Days program has a lot of different parts that make it a good exercise program that covers a lot of ground. The program is meant to be done in 90 days, and there are workouts planned for six days a week. The program has a plan for working out, a plan for what to eat, and suggestions for supplements. The V Shred Ripped in 90 Days program is a complete exercise plan that helps people lose fat, build muscle, and get in better shape overall. V Shred Ripped In 90 Days PDF Free Download In this blog post, we’ll talk about the V Shred Ripped in 90 Days program, its benefits and features, and whether or not the PDF can be downloaded for free. But some people might want to get the V Shred Ripped in 90 Days PDF, which they can do for free. The program includes a plan for working out and eating that is made for each person based on their goals and fitness level. A popular exercise program, V Shred Ripped in 90 Days, is made to help people reach their fitness goals. Download Here: V Shred Ripped In 90 Days PDF Free Download.
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It all comes beautifully gift packaged in one of our branded eco-cotton LAD bags. Shop our online superstore for event decoration, gifting, candles, florist supplies & more. The kit comes with the yarn selection, 2 x pompom makers, wireframe (30cm), and ribbon to hang it with. Ive a got two different size pompom-makers and I used both of them for this. Or choose six of the brightest colours you can think of! You have full control of what it will look like! Pompom wreath Photo by memmu on flickr Inspired by the pompom wreath here: /blog/2009/11/diy-pom-pom-wrea., I made my own with only white pompoms. Will you go for a traditional selection or go big, bright and bold? You can make the wreath in just one colour if you'd prefer, with a selection of large and small pompoms. I used thread to sew a line of leaves and wrapped them around the wire wreath, glued ends to secure it. There’s not a lot of skill involved and you really only need to buy yarn and a wreath frame. It took just a couple of minutes to make each pom pom. I also sprayed an acrylic resin to ensure the color doesn’t fade, and for water resistance. This easy pom pom wreath DIY was so fun to make. First time making a wreath and I used probably 75 decorative leaves. You will get 6 x 100g balls in the colours of your choice. This 12 inch wire wreath was very easy to use, and hot glue sticks to it very well. Hold the middle of your pom-pom and carefully use scissors to cut all around the edge, between the two templates. Cut off the wool, then cut an extra length of wool about 25cm long. The hardest part will be choosing the colour combinations for your pompom wreath kit. Keep wrapping until you’ve nearly run out of space on your cardboard template. A perfect Christmas addition, but equally it will look fabulous all year round if you select non-festive colours. (You don't need a fancy pom pom maker for this craft project. Hang it on your door, display on your mantel, or use it as a table display. How to Make an Easy Pom Pom Wreath Supplies 16-inch wire wreath frame 3 packages (7 oz) of chunky yarn small piece of cardboard 2' x 4 ' floral wire Start by wrapping the yarn around a 2 x 4 inch piece of cardboard. This glorious wreath can be made in a matter of hours by creating a bunch of beautiful pompoms! Choose from large or small (or both!) pompoms and the instructions included in the kit will walk you through how to make it all. This kit contains everything you need to make this glorious wreath! We also had to break the sequences into short segments so we could get manageable and accurate data. Also Peter asked that there be no difference between performers and crew so everybody had to dance to the music while we were capturing them.įor both scenes we had to capture Peter and the dancer separately. There was a special energy during the session as we knew that we were pioneering a new technology with lots of potential but still many limitations. Umberto Lazzari: Both Peter Gabriel and the African dancer were simply amazing. We delivered the data with hierarchical data structure, mentioned above, by setting up a corresponding CG character rig in the animation environment of choice, as Umberto can further explain. He was very nice and humble: every time sitting with us and the rest of the crew on the stage’s floor eating take out food: not exactly your standard Rock Star! Peter Gabriel seemed very happy in trying the motion capture technology and enthusiastic about CG. He was extremely friendly and easy, and when I warned him that I was going to hurt him when removing the markers, as body hairs would be pulled out with the double sticky tape, he smiled at me and replied: “pain is not always a bad thing …. My main memory is about dealing physically with Peter Gabriel as I was the one sticking markers on his bare skin. We ended with almost 200 takes, but many of them were not usable because of the data loss due to system limitation. What are your memories of the motion capture sessions for Peter Gabriel’s Steam?įrancesco Chiarini: We recorded motion capture for 2 days, the shooting planning was minimal and the director Steven Johnson was having new ideas all the time. In addition to the hierarchical format we could export the data to global 3D positions or interpolation values (for driving facial blend shapes). Umberto Lazzari: We also had tools for filtering noise and for filling occlusion gaps. When we got a 4 camera system things got only slightly better, and we understood the hard way that a huge number of cameras was necessary: a few years later dozens of cameras were used for the job by the industry. At the beginning we had the most basic system with only 2 cameras, this implied extreme limitations, like the performer could not rotate much or one or more markers would not be visible by both cameras at the same time, that was necessary for 3D triangulation. For body mocap an additional software layer converted the plain 3D coordinates in a hierarchical data structure defined by a “skeleton” with joints, for each joint 2 or 3 (as needed) angles of rotation were computed, each joint depended on the previous one (the wrist depending on the elbow in turn depending on the shoulder, and so forth) all the way to a root point (say the belly button) that defined the CG character position in space.īack then we did not use a mocap suit, we attached the markers directly to the skin as it was done in the medical field with hypoallergenic double sticky tape. The post processing on the PC included a calibration step to obtain the cameras’ 3D positions and orientations, and then the labeling and tracking of the performer’s markers that was followed by the 3D reconstruction by means of triangulation (photogrammetry). It was broadcasted worldwide and was our best credential to start working in Hollywood in 1991: The Lawnmower Man (1992) the first movie with mocap animation.Ĭan you talk about how SuperFluo worked? What components made up both the mocap gear worn by the performer, and the hardware and software?įrancesco Chiarini: The ELITE processor was streaming 2D co-ordinates (corresponding to the markers for each frame for each camera) to a PC for recording. After a few experimental mocap animations (show at Siggraph 1990 in Dallas TX), a couple of years later, in summer 1990, the CG animated station break “Rai Ciao GO” for the World Soccer Championship “Italia ’90” was the very first commercial use of motion capture. With SuperFluo, we joined forces to develop applications for the entertainment industry. While developing this system we found out via our friend Roberto Maiocchi that the Polytechnic was developing a real time image processor (called ELITE) to extract with an image correlation algorithm the signature of retro-reflective markers, and that a startup company called BTS was developing applications in the bio-mechanical / medical field for this device. How did you get started in motion capture?įrancesco Chiarini: We had a production company, SuperFluo in Bologna, and in the mid 80s started to develop a complete CGI system, from modeling to rendering: back then there was no commercial software yet. Once Twinsen lands in Zeelich, the invitation proves to be a trap and he is arrested on the landing port. After graduating as a wizard, Twinsen is informed by his master of the possible plot of the Esmers and is sent to investigate their planet by accepting their invitation to all Wizards. The Esmers use their army to secretly capture Twinsun's children and openly invite the wizards to their planet (which is revealed later to be a trap to capture them). After the storm, alien creatures, who call themselves Esmers, land on the planet, under a false diplomatic guise and Twinsen begins training under the Wizard's School after hearing of missing children in the planet. He aids Bersimon, the island's weather wizard, resulting in the clouds disappearing. Twinsen seeks help from Ker'aooc, a healing wizard, who lives on Desert Island. The Dino-Fly is struck by lightning and crashes in Twinsen and Zoé's garden. Certain locations in the game are initially blocked from the player until they progress to a certain stage.Īfter Twinsen defeated FunFrock, Twinsun was peaceful, until a sudden storm covered Citadel Island. The game's gameplay is partially free-roaming, allowing the player to travel around the islands once they have been "unlocked" by completing certain objectives there are also many tasks which are optional or non-linear. It combines several action game/arcade sequences and some elements from the role-playing game genre. Like its predecessor, LBA 2 is real-time adventure. Essentially every character in the game is interactive and will respond differently when Twinsen speaks to them. The LBA world is considered extremely large and varied for games of its time. All text in the game is spoken by the characters. After completion of certain tasks the player is presented with a full motion video sequence. Unlike LBA, it is possible to save the game at any point. The interior game field is divided in scenes (a small block of the game that is active). All characters and vehicles are 3D polygon-based objects, allowing for full rotation and movement abilities. LBA 2 has two viewing modes - for outdoor scenes a 3D perspective view is used, and for indoor scenes it uses a 3D isometric perspective (the game field is rotated 45 degrees). Just press the button on top of the battery, or use the standard key fob you can leave on your key ring, and voila! The battery you thought was dead quickly fires its host machine.īlue blood AGM rated highest among dozens tested in Consumer Reports labs, with "no discernible flaws."Ĭonventional lead-acid outperformed batteries costing two or three times as much in lab tests. It always leaves enough juice for a steady burst of cranking amps. If you forget the interior light when you get to the airport, the chip will essentially shut down the battery before it's completely drained. Slickest of all, the Re-Start should never go dead, and you should never, ever need a jump. It's warranted for five years, with the first three full replacement and the last two prorated. It all helps to extend battery life, and Antigravity says the Re-Start should last seven to nine years, depending on climate. BMS prevents overcharging and overdischarging, and its thermal management system balances cell use to optimize operating temperature. The tricks, after the lithium chemistry, start with a chip-controlled Battery Management System. They're available in many automotive group sizes, with multiple choices in cranking amps and reserve power. The Antigravity Re-Starts aren't cheap, but they're exceptionally light (all under 20 pounds) and loaded with high-tech features. Antigravity was a pioneer in lithium technology for portable jump starters and energy storage, and it has expanded into powersports and automotive batteries with its Re-Start series. Outlook uses PST files to store a wide array of data, such as the messages from the Inbox, entries from the Calendar and Contact records. As a community, we take tremendous pride in offering nothing but the very best and most welcoming platform for all NR2003 Sim Racing enthusiasts to come together and indulge in their shared passion. The idea behind the plugin is to allow you to select the PST file that you need to create backups for as well as the interval you prefer this action to occur. Our vibrant and dynamic community has been passionately serving the NR2003 Sim Racing community since the year of our inception, 2007. Contingencies and logos numbers from my collection and google search. It goes without saying that this tool can only be installed on the computer where Outlook is installed as well, otherwise an error message is displayed. Cup 2000 01 Coors Light B Hamilton JR Monte Carlo - : 1932 downloads: CC48 - 0 User Comments - 924.7 kb Omega Cup 2000 Mod and Templates. Ive tried to download and install exmerge on another server but it appears. Therefore, in case of accidental deletion or other issues, you can be certain to find and restore the information you need for work, school or personal reasons. I am trying to mount a public folder db file to an old exchange server. The first one relies on identifying and reporting events based on agreed indicators. Then again, accidents can happen and, if you want to make sure that you do not lose important messages and files, it is recommended that you create backups for it.Īs the name suggests, Outlook 2007/2003/2002 Add-in: Personal Folders Backup is a tiny tool that enables you to create regular backups of the folders of the email client. the WHO Global Antimicrobial Resistance Surveillance System (GLASS). In fact, this is one of the most used email-client across the globe. Whether it is the intuitive interface, user-friendly functions or perhaps reliability, Microsoft Outlook has attracted many over the years. Go for beige and sandy tones in upholstery, and bring stripes into cushions for just a reference to the traditional nautical stripe. Use calming blues on the bottom half of the living room wall decor ideas, and yellower-toned whites to ensure there is some warmth in the space.'Īs we've mentioned, natural materials found in a seaside setting are key for adding texture, depth, and tactility. 'Colour blocking is one way of softening this aesthetic and not creating the feeling of a traditional stripe. 'Nautical stripes, rustic woods, rope, boats everywhere, statues of lighthouses and art work of seascapes are all appropriate for these spaces, but can be overwhelming when all put in the same space.' 'Decorating coastal living room ideas can be a challenge because there are so many clichés to fall into,' says colour expert Aaron Markwell from Coat Paints. How do you decorate a coastal living room? Finish it off with a seascape painting that will leave you in no doubt to the coastal theme.Įven if you live miles from the coast, we hope these coastal living room ideas help you capture a little bit of the magic of time spent next to the sea. But don't go overboard – work in warm neutral tones on upholstery, flooring and wood trims to take the chill off soft blue tones. Blue living room ideas offer an easy way to create a coastal look. It's impossible not to love blue – it's fresh, versatile and mood-boosting. (Image credit: Future PLC/David Brittain) Fill the empty space above your sofa with a gallery of coastal artwork, from scenic prints and ocean vistas to holiday postcards and nautical typography. Introduce patterns and texture into your white living room ideas with stripes and checks and cheery seaside-print fabrics. If you're worried about plain white walls looking a little stark, choose a barely-there shade of misty grey to add the subtlest hint of colour. 'These colours are so popular for coastal living room ideas because they capture the sense of boundless space where the land meets the sky and they are the colours we can rely on to refresh a weary soul when life gets tough,' Marianne says. 'Sea and sky blues with flashes of clear water teal teamed with pure brilliant white is as good as a holiday for the eyes,' she adds. Marianne Shillingford, Creative Director at Dulux says coastal decorating is a style we all instantly recognise with colour combinations that suddenly make us hear seagulls and breaking waves on a sun-kissed shoreline. Bring some coastal personality to a neutral living room and enjoy a holiday mood all year round. What do those roles earn? This should be the higher standard than what other churches in the community pay their staff members. Think about other roles in your community that require multiple degrees and experience. So how do we judge what’s appropriate? For pastors and other staff leaders, I think you need to begin by asking what other professionals in your community make. In fact, Scripture provides no caution for paying too much, but we do see this warning about paying too little. The bottom line is that church staff leaders should be paid well. For the Scripture says, ‘You must not muzzle an ox to keep it from eating as it treads out the grain.’ And in another place, ‘Those who work deserve their pay!’” (1 Timothy 5:17-18, NLT) “Elders who do their work well should be respected and paid well, especially those who work hard at both preaching and teaching. Let me do my best to address 5 of the common questions we receive on this topic. Finding your churches church’s position using this list provides the needed insight into a healthy budget range and puts you on track to create a healthy church budget.Ministry is all about people reaching people and disciples making disciples.īecause of that, it should be no surprise that the largest financial investment most churches make is on people, specifically the church staff.īecause this is typically such a significant financial commitment, it often raises a number of key questions. This list is not exhaustive but is a good start to determine what your church facility needs to remain clean and safe and create an inviting atmosphere for people to gather and worship. Use the prior year’s bills to project future use. Utilities – Electricity, natural gas, water, internet connectivity, etc., all come due each month.Think beyond just insurance for damage to the facility coverage should include fraud, misconduct, and protection for the officers. Insurance – I could have never imagined making an insurance claim for snow damage in our Southern California desert church location, but we did.COVID taught all of us the importance of using the right cleaner in the right places. Custodial – No one wants to use a dirty bathroom that is inadequately stocked.Safety – This category should include fire alarms, fire extinguishers, background checks, security systems, outdoor lighting, etc.Maintenance is not cheap but will pay for itself with the right vendor. The best way to maximize the life of an HVAC unit is with quarterly maintenance. Mechanical (HVAC) – The average life span of an HVAC unit is approximately 15 years.These are all factors on the facilities budget. Think about the paint on the curbs and parking spaces, leaking sprinklers, or dying trees and shrubs. Landscape – First impressions are so important, and like it or not, the parking lot is part of that impression.Repair / Maintenance – The facility’s age and location are significant factors in ensuring enough funds are budgeted to keep up on everything from touch-up paint to door replacements.Mortgage – If your church carries a mortgage, this likely takes up a significant portion of the facility’s budget and will put your church further up the scale.Understanding the line items that fit in the Facilities budget helps clarify the spread. The variance in the range accounts for the different needs and unique situations of each church. That is a pretty big spread, right? For a church with a $500,000 annual budget, the facilities portion could range from $100,000 to $200,000. A healthy church budget for facilities should range between 20-40% of the entire budget. There is an entire post dedicated to church budget percentages, but this post focuses on budgeting for the facility. If your church is outside the range, does that make it unhealthy? In the same way, being within the healthy percentage does not necessarily mean your church is healthy. Let’s start by acknowledging this is a loaded topic. Here are a couple of considerations to keep in mind: Healthy Church Percentages There is tension in determining how much funding is required to create a safe, clean, and distraction-free place to worship and still move forward on the mission. No wonder so many church financial teams are wondering how much of the church budget should go toward the facility. And all too often, the donations are not keeping up to feed the facility monster and fund ministry. The safety, maintenance, utilities, mortgage, insurance, etc., are ever-increasing line items on a budget. The church must provide adequate funding for what is arguably its most valuable asset after people. This disparity brings additional tension to the budgeting process. That means your church has more equity locked into the value of your property and facility than it has in liquid assets. If your church carries a mortgage, chances are your church is like many homeowners in Southern California, house rich and cash poor. It’s a one-size-fits-all piece, yet it looks different with every woman. This fabric is made specifically for photography and it’s perfect for showing off the shape of your pregnant belly as well as presenting the rest of you in all your radiant glory. As part of a Maternity Boudoir Session, we will also be using this delicate salmon/peach-colored sheer fabric from the Elouise Couture collection. You want to come when you feel good, have a nice belly- but before the craziness begins! haha! Other women, who are growing a bit more rapidly, may choose to come around 28-32 weeks. This will vary with each woman though because some women, who carry small or gain little weight, may choose to wait until they are 36-38 weeks. → WHEN IS THE BEST TIME TO SHOOT? The best time to schedule your pregnancy session is around 28-34 weeks, when the tummy is nice and round. Allow me to capture the soft and romantic side of your pregnancy, I’d be honored. It was a far different approach from my regular boudoir sessions, but few things compare to the joy of capturing the first intimate moments as a mother bonds with her child. But after a few maternity boudoir sessions, I came to realize what a beautiful thing we were doing … We weren’t trying to be sexy, but simply documenting one of life’s most amazing journeys. After all, many of them were well into their third trimester of pregnancy, and I was more accustomed to photographing women who wanted to hide their bellies rather than show them off. → WHAT’S A MATERNITY BOUDOIR SESSION? When I was first approached by women inquiring about pregnancy boudoir photos, I was a bit hesitant about doing such sessions. WHAT TO WEAR FOR YOUR MATERNITY BOUDOIR PHOTO SHOOT WITH BUNN You can learn more by contacting me here.As part of my Bunn’s Boudoir Sessions, I also offer Maternity Boudoir Sessions and we’d get to use this sheer fabric that was designed specifically for photography. If you’ve been on the fence about maternity boudoir, I hope this helps you see just how beautiful and tasteful it can be. I love that the images we created for her can help her to feel empowered and give her the opportunity to celebrate her body. Being pregnant isn’t easy and gaining weight is no joke. When I asked Justine how her experience in the studio made her feel, she said that it was a real confidence boost for her. However, since we are going for a more tasteful look, even Kohl’s or Target can come through. When you live in a small town like Cedar Falls, sometimes finding the right undergarments can be hard for boudoir. Justine wore a lacey robe from our client wardrobe and brought along a lacey bralette and undies that she joked were from the junior’s section at Kohl’s. In fact, she said that people often mistake her for a young Meryl Streep and I totally agree. Justine is naturally gorgeous, but looked perfect with her flawless makeup and beach waves. When Justine came to the studio, I asked her how she would feel about doing some boudoir maternity photos and she happily agreed. I respect the work of others, but wanted something brighter and lighter. Throughout my adult life, I’ve always thought it would be fun to purchase boudoir photos, but have always been a little hesitant. BOUDOIR MATERNITY PHOTOS IN CEDAR FALLS STUDIO Pat would visit her father’s movie sets and by her teens was acting in school plays and appearing on stage, including the Broadway productions “Solitaire” and “Violet.” She was admitted to London’s Royal Academy of Dramatic Art in 1947 and was about to graduate when her father contacted her and said he had a role for her in his new film, “Strangers on a Train,” adapted from the Patricia Highsmith novel. “My mother had much more to do with the films than she has ever been given credit for - he depended on her for everything, absolutely everything,” Pat Hitchcock told The Guardian in 1999. Selznick and rose to global fame as the “Master of Suspense.” Alma was his indispensable adviser, a former film editor through whom he vetted story ideas and screenplay treatments. During her childhood, Alfred Hitchcock directed such classics as “The 39 Steps,” “The Lady Vanishes” and “Shadow of a Doubt,” moved to California after signing a multipicture deal with producer David O. Known to many as Pat Hitchcock, she was born in London to Alfred Hitchcock and Alma Reville Hitchcock in 1928 and spent much of her life in and around the family business. “It’s sort of an end of an era now that they’re all gone.” “She was always really good at protecting the legacy of my grandparents and making sure they were always remembered,” said Carrubba, one of Patricia Hitchcock’s three daughters. She died of natural causes, said Carrubba. Hitchcock died Monday in her sleep at home in Thousand Oaks, California, her daughter Tere Carrubba said Wednesday. NEW YORK (AP) - Patricia Hitchcock O’Connell, the only child of Alfred Hitchcock and an actor herself who made a memorable appearance in her father’s “Strangers on a Train” and championed his work in the decades following his death, has died at age 93. |
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